Weasels of Massachusetts
Weasel Health
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Weasels of Massachusetts Weasel Health |
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Research confirms that drinking gives you the same benefits yoga
does !!!
Savasana
Position of total relaxation
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Setu
Bandha Sarvangasana
This position calms the brain and heals tired legs.
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Marjayasana
Position stimulates the midirift area and the spinal comumn.
Halasana
Excellent for back pain and insomnia.
Dolphin
Excellent for the shoulder area, thorax, legs, and arms.
Salambhasana
Great exercise to stimulate the lumbar area, legs, and arms.
Ananda
Balasana
This position is great for massaging the hip area.
Malasana
This position, for ankles and back muscles.
So, let's start exercising ............
Legal Disclaimer
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